• Candyce Lucien Rusk

Saving grace: Polarity Correction Exercise

Updated: Jan 8


Often, after a traumatic or jolting experience, like learning of an unexpected death, getting rear ended by another car, or experiencing several days of stress, our polarity in relation to the planet can be reversed. The positive to negative connection can switch instantly, and sometimes it takes a while to perceive. I'd like to share the Polarity Correction Exercise with you as we buckle in for 2022.


This great and grounding exercise was given by the spirit guides of Russell Forsyth, founder of the IEL Institute for the Spiritual Arts©, which offers a valuable bevy of spiritual development classes. Russell is also the inventor of the Crystal Light Table, which I use in my practice.



Adding this four-step/repeat Polarity Balancing exercise into your morning or evening routine can help correct the positive and negative flow, and relief can often be felt instantly.


Step One: Navel and upper lip

Place your hand flat on the navel and apply a light pressure. Place your other hand, fingers closed, against the area under your nose and above the upper lip. Take a slow, deep inhale for about 4 seconds. Then exhale, still holding the pressure points, for 4 seconds. Counting will ensure the breath cycle is the proper length.


Step Two: Navel and chin

Now move your hand to the middle of the chin, while maintaining the other hand on the same navel point. Apply light pressure, take in a deep inhale and exhale, again holding the pressure points for 4 seconds per inhale and 4 per exhale.


Step Three: Navel and clavicle

The next pressure point is at the clavicle. Place your thumb and index finger to the point where the collar bone/clavicle meets the sternum, usually distinguished by a raised portion of the bones. Maintaining light pressure at the clavicle, and the same hand on the navel, take a 4 second deep inhale, then exhale, for about 4 seconds.


Step Four: Naval and spine

Lastly, locate your tailbone at the base of the spine. Place one hand above the other at the top of tailbone, the indentation right where it meets the sacrum. The other hand stays on the navel. Maintaining a light pressure on both points, inhale and exhale for approximately 4 seconds each breath.


Repeat steps, using the opposite hands

Switch hands, using the opposite hand, apply pressure at the navel, and repeat the entire process starting at the top.


Indications and experiences following Polarity correction:

~ an immediate sense of calm and well- being ~ electric current moving through the spine or other parts the body ~ feeling like something has shifted energetically ~ a sense a load has been lifted, pressure in the chest releases

~ sudden creative energies returning ~more capacity to breathe ~ release of toxins ~ periods of shaking, trembling, or body shudders ~feeling the restoration of the nervous system ~deeper sleep

~ greater sense of clarity ~ rage or suppressed emotions rising for release

~ resolution of long-standing issues

~ sensitivities become more manageable

~ body becomes more flexible

~ a greater sense of purpose and belonging

~ balance past the period of integration


Continued blessings my dear friends, and I hope to see you in the near future. Connecting with your guides and heaving your weary body onto the Crystal LIght Table works wonders. To schedule, candycelrusk@gmail.com



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